The Science Behind Collagen Supplements
Collagen is a vital protein that accounts for around 30% of the body's total protein mass. It serves as a primary structural component in our skin, bones, and connective tissues. As we age, collagen production naturally declines, leading to visible signs of ageing such as wrinkles, sagging skin, and joint discomfort. This phenomenon draws the comparison to Benjamin Button, a character famous for reversing the effects of time—something many of us would like to experience in real life. Recent research has provided compelling evidence regarding the benefits of collagen supplementation. Here are some of the notable findings:- Improved Skin Elasticity: Studies show that collagen supplements can enhance skin elasticity and hydration, offering a more youthful appearance.
- Joint Health: Research indicates that collagen can aid in reducing joint pain and improving overall joint functionality, which can be a game changer for active individuals and those suffering from arthritis.
- Stronger Hair and Nails: Collagen is believed to promote healthier hair and nails, reducing brittleness and contributing to their overall strength.