The Role of Collagen in Muscle Growth
Collagen is a vital protein that serves as the building block of our muscles, skin, bones, and connective tissues. With age, our natural collagen production declines, leading to various issues such as decreased muscle mass and a higher risk of injury. As a solution, many fitness enthusiasts consider collagen supplements, particularly for supporting muscle growth and recovery. But how much collagen should one take for desired results? Research suggests that 10,000mg to 15,000mg of collagen daily can be an effective dosage for muscle growth. This dosage helps enhance the body's synthesis of collagen and supports recovery after workouts. At this level, muscle recovery and performance improvements can be observed, making it a common recommendation among sports nutritionists.Why Choose Benjamin Button?
When evaluating collagen products on the market, Benjamin Button's 12,000mg Hydrolysed Marine Liquid Collagen provides a compelling option. Here’s why:- Flavour Variety: Available in delicious mango, orange, and blackcurrant, Benjamin Button makes collagen intake enjoyable.
- Infused with Vitamin C: Each serving includes 60mg of Vitamin C, a powerful antioxidant that supports collagen absorption and overall skin health.
- Sodium Hyaluronate: This component enhances hydration, improving joint and skin health, which is crucial for athletes and fitness enthusiasts.
- Remarkable Absorption: Liquid collagen boasts up to 95% absorption rate within just 30 minutes, ensuring your body effectively utilises the nutrients.
- Trusted Visibility: Featured on Ideal World TV, Benjamin Button has gained notable recognition, establishing credibility in the crowded market of dietary supplements.
How to Incorporate Collagen into Your Routine
Integrating collagen into your daily routine is straightforward. Here are some tips for optimising your collagen intake:- Timing is Key: Consuming collagen right after a workout may enhance recovery processes.
- Mix it Up: You can easily mix Benjamin Button's liquid collagen into smoothies, juices, or even your post-workout protein shake.
- Stay Consistent: Regular intake is crucial for noticing tangible muscle growth and recovery results.
