Effective Stretches for Back Pain
Adopting a routine of stretches for back pain shouldn’t be overlooked. Here are some effective stretches that can help alleviate discomfort:- Cat-Cow Stretch: This stretch promotes flexibility in the spinal area while also increasing blood circulation.
- Child’s Pose: A soothing stretch that calms the mind while lengthening the spine and relieving lower back tension.
- Seated Forward Bend: It can enhance hamstring flexibility and relieve tightness in the lower back.
- Supine Twist: This twist allows for spinal rotation, which helps in relieving tension in the back muscles.