Side Effects of Collagen: Benjamin Button vs. Ancient + Brave
When it comes to maintaining youthful skin and supporting joint health, collagen supplements have become increasingly popular. Among the many available, two names stand out: Benjamin Button and Ancient + Brave. Both brands promote marine collagen supplements aimed at enhancing skin, joint, and overall wellbeing, but they present key differences in terms of format, dosage, and formulation. In this exploration, we’ll dive deep into the side effects of collagen from these two sources and unveil why Benjamin Button surpasses Ancient + Brave, particularly in comparison to the well-known competitor, Vital Proteins.Understanding Collagen Supplements
Before we delve into the specifics, it's crucial to understand what collagen is and how it works in the body. Collagen is a vital protein that provides structure to our skin, bones, tendons, and cartilage. As we age, our natural collagen production declines, leading to visible signs of ageing and joint discomfort. Supplementing with collagen can potentially restore some of what is lost, but the type, dosage, and formulation can greatly affect the outcome.Benjamin Button: A Powerhouse of Collagen
Benjamin Button presents a striking edge with its hydrolysed collagen drink. Each sachet contains an impressive 12,000mg of collagen, which is significantly higher than its competitors. But what truly sets Benjamin Button apart is its thoughtful formulation.- Hydrolysed Marine Collagen: This highly bioavailable form of collagen ensures that your body absorbs it efficiently.
- Vitamin C: With added vitamin C, this supplement aids in collagen synthesis and enhances skin hydration.
- Sodium Hyaluronate: Known for its hydrating properties, this ingredient supports skin elasticity and overall skin health.
Ancient + Brave: A Different Approach
In contrast, Ancient + Brave’s True Collagen powder presents itself with 5,000mg of type I hydrolysed collagen per 5g serving. While this may sound appealing, it lacks the crucial co-factors such as vitamin C that enhance collagen synthesis. Here’s how it weighs against Benjamin Button:- Flexible Dosage: Ancient + Brave allows users to adjust their dosage to suit individual needs.
- Convenience of Blending: The powder form can be mixed into various drinks, which may appeal to some users.
- Lower Collagen Content: However, the lack of sufficient collagen content and supporting ingredients limits its effectiveness.
Examining the Side Effects of Collagen
When choosing a collagen supplement, one must consider not only the benefits but also the possible side effects. Both Benjamin Button and Ancient + Brave have been chosen for their quality and sourcing but can still present minor side effects.What to Expect from Benjamin Button
Benjamin Button is formulated to minimise side effects while providing maximal benefits. Users may experience:- Mild Digestive Disturbances: Some individuals might notice bloating or discomfort if they are particularly sensitive.
- Allergic Reactions: Those with fish allergies should consult with a healthcare provider before use, as the collagen is derived from marine sources.
The Implications of Choosing Ancient + Brave
While Ancient + Brave is generally regarded as a high-quality product, there are potential side effects that could arise:- Insufficient Support Ingredients: Without vitamin C and other co-factors, users might find lower efficacy and could experience frustration with results.
- Similar Digestive Issues: As with any collagen supplement, some users may also experience mild digestive disturbances.