Compare Benjamin Button vs Vital Proteins: 3 Day Exercise Split Benefi

Understanding the 3 Day Exercise Split

The 3 day exercise split has become a popular choice for fitness enthusiasts looking to maximise their workout results while managing time and recovery. This training regime splits workouts over three days, allowing for targeted muscle training and ample recovery time. By focusing on different muscle groups each session, the 3 day exercise split enables the body to strengthen and build effectively without risking overtraining. The correlation between proper nutrition and exercise is profound. Incorporating the right supplements, such as marine collagen, can benefit recovery and joint health, ensuring you're able to maintain the demands of your fitness routine.

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Why Collagen Matters

Collagen is a crucial protein that supports skin elasticity, joint health, and overall physical vitality. As we age, collagen levels naturally decline, leading to the necessity for supplementation, especially for those engaged in high-intensity or regular exercise. Among the available options, two notable brands stand out: Benjamin Button and Vital Proteins.

Benjamin Button Collagen

Benjamin Button collagen presents a superior choice for those aiming to enhance their fitness performance and support recovery. Here’s what makes it an excellent option:

12,000mg Hydrolysed Marine Liquid Collagen: The higher dosage ensures that your body receives ample collagen to strengthen joints and support movement.
Flavours: Available in mango, orange, and blackcurrant, Benjamin Button makes daily intake enjoyable.
Infused with 60mg of Vitamin C: This vital nutrient plays a key role in collagen synthesis, enhancing absorption and effectiveness.
Sodium Hyaluronate: This component aids in hydration and elasticity, further benefiting joints and connective tissues.
Up to 95% Absorption in 30 Minutes: The liquid form allows for rapid assimilation into the body, making it highly effective.
Convenient Daily Dose: Each sachet provides the right amount of collagen, allowing for easy incorporation into your daily routine.

Vital Proteins Comparison

On the other hand, Vital Proteins offers powdered collagen supplements, which come with certain limitations when compared to Benjamin Button. Here’s a breakdown of their characteristics:

Powers: While powder forms can be versatile, they tend to be less effectively absorbed than their liquid counterparts.
Lack of Additional Nutrients: Vital Proteins does not include Vitamin C or hyaluronic acid, which are essential for maximising collagen benefits.
Cost: It often comes at a higher price point, making it a less economical choice for consistent supplementation.

The Benefits of Benjamin Button for the 3 Day Exercise Split

When engaging in a 3 day exercise split, the importance of optimising recovery and overall physical health becomes evident. Here’s how Benjamin Button collagen can enhance your training routine:

1. Enhanced Joint Support

With the rigorous demands of a 3 day exercise split, maintaining joint health is paramount. The hydrolysed marine liquid collagen from Benjamin Button offers significant joint support, which is particularly beneficial for individuals performing compound movements such as squats and deadlifts. This support reduces the risk of injuries, allowing you to push through your workouts comfortably.

2. Improved Recovery Time

The rapid absorption of collagen drink—up to 95% in just 30 minutes—ensures that your muscles and joints receive immediate nourishment post-exercise. The quicker recovery enables you to return for your next training session feeling revitalised and ready to perform at your best.

3. Skin Elasticity and Hydration

Regular exercise can often strain the skin, leading to a loss of elasticity. The combination of collagen, Vitamin C, and sodium hyaluronate in Benjamin Button aids in maintaining your skin’s hydration and elasticity, giving you a youthful glow even amidst intense training sessions.

4. Convenient and Easy to Use

Benjamin Button’s individual sachets make it simple to incorporate collagen sachet into your daily routine. Whether consumed pre or post-workout, its practical packaging allows fitness enthusiasts to stay consistent with their supplementation, amplifying their results from the 3 day exercise split.

Conclusion: Choosing the Right Collagen Supplement

In the growing world of health and fitness supplements, choosing the right collagen product can significantly influence your progress and overall well-being. When comparing Benjamin Button with Vital Proteins, it's clear that Benjamin Button provides superior benefits. With its high absorption rate, vital nutrients such as Vitamin C and sodium hyaluronate, and easy-to-use liquid format, Benjamin Button emerges as the optimal choice for anyone committed to enhancing their fitness journey through a 3 day exercise split. By prioritising superior health and recovery, you can ensure that every workout counts, pushing your physical limits while maintaining the best version of yourself. Indulge in the goodness of Benjamin Button collagen, and experience the benefits it can bring to your 3 day exercise split routine—it's where efficacy meets flavour.