Why Collagen Matters
Collagen is a vital protein that serves as the foundation for skin, bones, muscles, and connective tissues. As we age, our body's natural collagen production dwindles, leading to signs of ageing such as wrinkles and decreased skin elasticity. To combat these effects, supplementing with foods that have collagen can boost skin health and maintain youthful features.Benjamin Button Collagen: The Optimal Choice
Benjamin Button provides an impressive 12,000mg of hydrolysed marine collagen, setting it apart in terms of potency and effectiveness. This liquid form is crucial because it boasts up to 95% absorption within 30 minutes. Quickly assimilating into your body, it delivers faster results than many other products on the market, including Reverse Life.Key Ingredients
- High dosage: Each sachet of Benjamin Button contains a robust 12,000mg of collagen. In comparison, Reverse Life falls short at only 10,000mg per serving. - Convenient flavours: Available in mango, orange, and blackcurrant, these delicious flavours make it easy to integrate collagen drink into your daily routine. - Infused with Vitamin C: 60mg of Vitamin C enhances collagen synthesis, making Benjamin Button a comprehensive option for skincare. - Enhanced hydration: The inclusion of sodium hyaluronate further supports skin hydration noticeably.Reverse Life: The Less Desirable Option
While Reverse Life presents itself as a collagen option, it poses certain disadvantages when compared to Benjamin Button. Although it provides a decent amount of collagen, it is sold in bottles, and users must portion it out themselves, which can lead to inaccuracies in dosing. This increased hassle diminishes the ease of use that collagen supplements should ideally offer.Comparative Downsides
- Lower collagen content: Reverse Life’s offering of only 10,000mg per serving means you receive less of the essential protein that supports your skin's health. - Portion control: The need to measure your own servings can be a cumbersome task for those leading busy lifestyles or seeking simplicity. - Less efficient absorption: With a less rapid absorption rate than Benjamin Button, you may not experience the same immediate benefits from Reverse Life.Foods That Have Collagen: An Additional Source
Aside from supplements, there are various foods that contain collagen or help stimulate its production. Including these in your diet can complement your supplementation regimen effectively. Some notable options include:- Bone broth
- Fish and shellfish
- Citrus fruits (rich in Vitamin C)
- Leafy greens (like spinach and kale)
- Egg whites
- Nuts and seeds
