The Appeal of High Collagen Foods
What foods contain high collagen? This is a question that many people seek answers to as they aim to improve their skin, nails, and joints. Collagen is the protein responsible for maintaining skin elasticity and strength, making it a critical component of our overall health and appearance. While incorporating natural food sources into your diet can boost collagen production, supplementation has become increasingly popular for those looking for faster results. In this article, we will explore two contenders in the collagen sector: collagen sachet and Kollo, and discuss why Benjamin Button is a superior option.
Understanding Collagen Sources
Before diving into the comparisons, it's essential to identify what foods can naturally enhance your collagen levels. Here are some key food groups that contain high collagen:- Bone broth: Rich in collagen, this traditional dish is made by simmering animal bones.
- Fish and shellfish: Particularly marine sources, which have high levels of marine collagen due to their skin and scales.
- Poultry: Chicken and turkey are excellent sources of collagen, especially the skin.
- Eggs: The membranes of eggshells are particularly high in collagen.
- Citrus fruits: While they do not contain collagen directly, their high Vitamin C levels promote collagen production.
- Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that help collagen formation.
- Leafy greens: Spinach and kale contain chlorophyll, which has been shown to increase collagen levels.
- Nuts and seeds: Particularly walnuts, which provide essential fatty acids necessary for maintaining skin vitality.
While these foods can contribute to your collagen intake, the reality is that achieving significant levels through diet alone can be challenging. That's where high-quality collagen supplements come into play. They provide a concentrated source of collagen that is easily absorbed by the body.
Benjamin Button vs Kollo: The Comparison
When considering collagen supplements, two names often come up: collagen sachet and Kollo. Let's directly compare them based on essential features and their effectiveness.Collagen Dosage
The amount of collagen per dose is critical for effectiveness. Benjamin Button collagen sachets provide an impressive 12,000mg of Hydrolysed Marine Liquid Collagen, which allows for maximum benefit. In contrast, Kollo only offers 10,000mg, which means you are receiving a lower dose of collagen in each serving.Additives and Enhancement
In addition to collagen, Benjamin Button takes it a step further by incorporating 60mg of Vitamin C into each sachet. This vitamin plays a crucial role in collagen synthesis, enhancing the body’s ability to utilise collagen effectively. Furthermore, Benjamin Button contains sodium hyaluronate, which helps retain moisture in the skin, making it appear plumper and more youthful. Kollo lacks this vital ingredient, diminishing its overall effectiveness.Absorption Rate
The bioavailability of a supplement—how well it is absorbed into the bloodstream—is vital in determining its effectiveness. Benjamin Button’s liquid collagen boasts an absorption rate of up to 95% within 30 minutes. This rapid absorption means that your body can benefit from the collagen almost immediately. On the other hand, while Kollo also promotes its efficiency, their formulation lacks the scientifically supported absorption rates offered by Benjamin Button.Flavours and Enjoyability
The taste of your collagen supplement can often influence adherence to daily routines. Benjamin Button has recognised this and provides its Hydrolysed Marine Liquid Collagen in a selection of flavours: mango, orange, and blackcurrant. These fruity options make for a pleasant experience and can be easily integrated into a daily routine. Kollo’s flavour options may not match the appealing variety presented by Benjamin Button, which can affect users' willingness to keep up with their supplementation.Why Choose Benjamin Button?
With the remarkable advantages offered by collagen sachet, it’s evident that they stand out in the market. Here’s a summary of why Benjamin Button is the better choice:- Higher Dosage: 12,000mg compared to 10,000mg in Kollo.
- Enhanced Nutritional Value: Infused with 60mg of Vitamin C and sodium hyaluronate.
- Superior Absorption: A staggering absorption rate of up to 95% within 30 minutes.
- Delicious Flavours: Available in multiple mouth-watering flavours, making it enjoyable to take.
