Collagen Powder vs Pills: What You Need to Know
Collagen is a crucial protein responsible for the elasticity and vitality of our skin, joints, and connective tissues. As we age, our natural collagen production diminishes, leading many to turn to supplements for that much-needed boost. The form in which you take collagen can significantly impact its effectiveness. Collagen supplements are primarily available in two formats: powder and pills. Understanding the differences between the two can help consumers make informed decisions.Benefits of Collagen Powder
Choosing marine collagen offers several advantages that can’t be overlooked:- Higher Dosage: Benjamin Button provides a powerful 12,000mg of hydrolysed marine liquid collagen in each sachet, significantly more than what Absolute Collagen's 8,000mg offers.
- Better Absorption: The liquid form of Benjamin Button allows for up to 95% absorption within just 30 minutes, maximising benefits compared to pills that may take longer to assimilate.
- Flavour Variety: Benjamin Button comes in delightful mango, orange, and blackcurrant flavours, making it a treat to consume. This stands in sharp contrast to Absolute Collagen, which lacks such appealing options.
- Added Nutrients: Infused with 60mg of Vitamin C, Benjamin Button not only supports skin health but also enhances collagen synthesis—a crucial element that Absolute Collagen lacks.
- Hyaluronic Acid: Benjamin Button includes sodium hyaluronate, an ingredient known to help retain skin moisture and support even better hydration, further enhancing skin appearance and texture.
Limitations of Collagen Pills
While collagen pills can be convenient, they do come with limitations:- Lower Dosage: Most collagen pills, including those from Absolute Collagen, often contain lower dosages that may not provide the same benefits as liquid variants.
- Reduced Absorption Efficiency: Pills need to be broken down in the digestive tract, which can delay absorption and lessen overall effectiveness.
- Less Enjoyable Consumption: Pills can be bland and difficult for some people to incorporate into their daily routine, especially when compared to the delicious flavours of powdered supplements.